★★★★★ - 500+ Women Transformed
How Driven Women Are Building Their Dream Physique With The Minimalist Recomp™ System
Our 90-min workshop shows you exactly how our clients eliminate stubborn fat, build lean muscle & stay in ‘Fitness Model’ Shape, year-round - training only 2-3 x per week in the gym and without extreme/fad diets.
Our Programs Are Trusted By:
What is Minimalist Recomp?
Minimalist Recomp verb
mi-ni-ma-list ree-kahmp
The art and science of building a lean, athletic physique using a simple, lifestyle-focused system.
Train Less. Eat More.
Accelerate Your Results.
Imagine Achieving Your Dream Body In A Simple. Low-Stress. Sustainable Way.
It can be done - but step 1 is unlearning everything the female fitness industry has conditioned you to believe…
⤬ Stop trying to diet every day
⤬ Stop going to the gym 5-6 x per week
⤬ Stop believing “more work = better progress”
The Traditional Approaches To Female Fitness DO NOT Solve Your Problem
On one side, you have generic weight loss advice that delivers the dreaded ‘skinny fat’ look – lighter on the scale, but undefined, burnt-out and shapeless.
On the other, you have extreme bodybuilder methods / fitness challenges - where your entire life is expected to be put on hold, while you spend every day in the gym and eat every meal out of tupperware.
Neither of these approaches to fitness give you what you truly want: a strong, lean, defined physique that you can effortlessly maintain, while still enjoying life.
That’s Why We Created: Lifestyle Physique (LXP)
Who Are We? Meet Your Passionate Coaches Inside The Workshop…
Hey! We’re Micah & Euan Murray 👋🏼
We met 10yrs ago in the gym as newbie personal trainers.
Euan fell in love with Micah at first sight…
…9 months later, Micah finally said “yes” to a date.
Back then, Micah wasn’t in a great place with her relationship with fitness: super restrictive dieting, overtraining, no period.
Euan introduced her to the simple, lifestyle-focused body transformation methods we now teach today.
Before we started coaching online, we spent over 30,000+ hours (6 years each) training our clients on the gym floor.
Mastering our craft is the reason we’re now able to achieve some of best body transformation results in the industry.
We pride ourselves on being real, professional coaches, not IG influencers.
Over 512+ women have experienced life-changing results from going through our 1-1 online coaching program.
We are confident this workshop can save you a lot of time, effort and struggle with your body recomp journey.
Having made almost every mistake ourselves, we’re now able to help you avoid most obstacles before you even hit them.
Our hobbies outside of the gym (and coaching our clients) include: coffee, travel, and drinking coffee while traveling.
Grateful you’ve found your way here! 🥰
This 90-Min Workshop Gives You Access To Our Full Minimalist Recomp™ System
It walks you through the complete transformation process used by our 1-1 coaching clients. The exact system they use to go from skinny fat to cover model physique.
∙ how to set the right goals
∙ how to simplify your training
∙ how to set up your body recomp nutrition
∙ how to best track and measure your progress
Here’s Everything You’ll Learn Inside:
1. Unlock Deep Motivation Using Our Vision Goal Setting Framework.
With a clear Experience Goal, staying motivated becomes natural. Your entire transformation journey will feel more manageable, aligned & achievable.
2. Set Up Your Custom 100-Day Body Recomposition Game Plan
Finally get a data-driven answer to the question: “do I cut/bulk/maintain my weight?” & get focused on exactly what actions you need to take for the next-100 days.
3. Get Lean & Strong With Only 2-3 Strength Workouts Per Week.
Our Minimalist Strength Training System™ is all about efficiency - a few targeted exercises per session, a few times per week. Learn to train smarter, not harder.
4. Remove The Complexity & Perfectionism From Your Nutrition
There’s no need to hit perfect macros, or be in a constant calorie deficit to get lean. Our 6:1 Range Based Nutrition Strategy will get your results with food freedom.
5. Learn To Track & Measure Your Progress Like A Pro
Tracking the right data ensures success isn’t left to chance. In the workshop, we show you the 5 essential data points that make hitting your physique goal inevitable.
Better Results In The Next 100-Days
The workshop isn’t just ‘theory’—it’s designed so you start making real progress in the gym, and with your physique.
Includes: Free Custom 100-Day Female Body Recomp Program
So you can ditch all the guesswork / over-thinking and start implementing the lessons right away.
Choose between:
a) ‘Get Lean’ Pathway (Fat Loss)
b) ‘Stay Lean’ Pathway (Recomp)
…Plus ‘Plug-&-Play’ Bonuses To Help You Master The Body Recomp Process
★★★★★ - 500+ Women Transformed
GET THE COMPLETE
HOW TO RECOMP WORKSHOP
$250 $47 (Launch Special)
How To Recomp Workshop Training: step-by-step video to learn the Minimalist Recomp™ System & get you making progress in as little as 24 hours.
Custom 100-Day Recomp Game Plan: a plug-and-play plan tailored to your unique starting point & goals so feel clear on exactly what you need to do.
Science Backed Nutrition Guide (+ calculator): the 6:1 Range Based Nutrition method we use to help our clients correctly FUEL their body for fat loss and muscle gain.
Vision Goal-Setting Framework: Master this powerful process for setting clear, motivating body transformation goals.
Minimalist Training System: our proven ‘less = more’ strength training program that will get you better results while cutting your time in the gym in HALF.
Bonus Lessons From Inside Our 1-1 Coaching: Incl. “how to enjoy meals out and still make progress”, “how to optimise your time management”, “how to master ANY exercise in the gym”, “how to eat for RAPID fat loss in a healthy way.”
30 Day Money-back Guarantee.
We Get It: Buying Stuff From Strangers On The Internet Is Weird Sometimes
So we’ve set up a 30-day, no questions asked, money-back guarantee.
If you buy our How To Recomp Workshop® and — for any reason — it doesn't meet your expectations, just shoot us an email and we'll promptly refund you 100% of your purchase.
But with less than a 0.001% refund rate across 100s of happy clients and workshop customers so far, we think you're gonna love it! 🤓
Our Programs Are Trusted By:
FREQUENTLY ASKED QUESTIONS:
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We’re currently offering the workshop & program at a special rate for the first handful of buyers so we can get 1-1 feedback from you to make the workshop the best it can be.
All the main trainings are already available inside, alongside the full 100-day program - but we add new bonus trainings, resources and videos every week based on your feedback.
Once they’re added, the price will be going up to reflect the value inside. -
The How To Recomp Workshop is a 90-minute online training that shows you how to set up a simplified, sustainable body transformation game plan for the next 100-days.
The workshop includes a complete 100-day custom female body recomp program to follow, so you can implement everything you learn asap. -
The system we teach inside the workshop is perfect for you if your goal is to build a lean, strong, toned and defined physique - but have minimal time to commit to the gym (2-3 hours per week max) and would prefer to not have to live the extreme ‘bodybuilder / bikini pro’ lifestyle.
The women who RAVE about our Minimalist Recomp™ system are:
∙ full time mums
∙ busy professionals
∙ business owners/entrepreneurs
They’re passionate about strength training, fitness and personal growth.
They want to look and feel their absolute best in life.
BUT they want a simple, balanced relationship with fitness in their lives. -
∙ bodybuilders
∙ women who chase quick fixes
∙ women who don’t enjoy the gym
The focus of the workshop is on teaching you a long-term, sustainable solution to body transformation.
It’s not about getting inside-out shredded and building MAXIMUM amounts of muscle at the cost of your health.
It’s also not for those just looking to "drop a few lbs".
Our goal is to show you how a small amount of high quality strength training, combined with a well educated approach to nutrition can deliver the lean, strong, defined physique you want in a healthy and sustainable way. -
Unlike other female fitness programs that focus primarily on ‘weight loss’ - the system you’ll be learning inside the workshop is focused on body recomposition. This is the process of improving your muscle-to-fat ratio —so you can efficiently lower your body fat percentage and get the lean, defined & toned look.
We’re also biased towards minimalism with everything we do. Our aim is to get our clients (and you) the best results possible with the minimum amount of stress, effort, energy and time. In other words: we don’t believe fitness should feel like a 2nd full-time job… -
If you watch the workshop, implement the system, and stay consistent to the plan: you can expect to see noticeable muscle gain, fat loss, and an overall stronger, more toned physique in the next 100-days.
If you don’t watch the full training, don’t take action and don’t implement what we teach, you won't see any. -
No, this workshop does not include one-on-one coaching.
It is designed to be self-guided and self paced.
If you’re looking for the full 1-1 coaching experience with personal support and accountability, you can apply here. -
Body recomposition is all about building strength and becoming a master of lifting weights.
So you WILL need access to basic strength training equipment to get the most out of the program - including free weights (dumbbells and barbells up to 100+kg), adjustable bench, leg curl, leg extension machines.
If you have access to a well-equipped gym, you’ll be all set. -
Yes. You will have access to the workshop and 100-day program for life, and will also receive all future updates for free.
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We don’t follow a specific “nutrition philosophy.”
Instead, we use an educated, evidence-based approach to sports nutrition.
This ensures flexibility and adaptability to your personal needs. Whether you’re vegan, vegetarian, pescatarian, or follow another diet, our guidelines can be tailored to your preferences while still supporting your body recomposition goals.
We’re all about providing the most effective nutritional strategy to complement your training and lifestyle. -
No, this workshop is designed for all levels of experience in the gym - past students range from complete beginners in the gym to fully qualified personal trainers.
We’ve designed it to be accessible while still offering ‘advanced’ insights that can instantly elevate your training.
No matter where you are in your fitness journey, this workshop will be a game-changer for helping you streamline your body transformation journey, in a simple, sustainable way. -
It’s simple - click the “Unlock for $47” button below, and you’ll get instant access to the workshop and all program materials.
From there, you’ll be able to watch the full 90-minute workshop and can start implementing the 100-day plug-and-play program immediately.
★★★★★ - 500+ Women Transformed
