Because you’re joining right before we release the newest 3.0 version of the workshop next month.

That means you get full access to the current workshop and 100-day program immediately, and you’ll be automatically upgraded to Version 3.0 at no extra cost once it’s released.

You get to start now, use the system straight away, and receive all the new upgrades — without paying more.

Once Version 3.0 is live, the price will increase.

Right now is simply the best time to join.

The workshop is a 90-minute online training that walks you through exactly how to set up a simple, sustainable 100-day body transformation plan.

Inside, you’ll learn how to:

• Simplify how you train + eat to get lean.

• Avoid the unnecessary complexity that causes most women to get stuck or burn out

• Know exactly what to focus on each day (and what to ignore)

You’ll also receive:

• A complete 100-day female body recomposition program (training + nutrition framework)

• Clear guidance on how to implement everything immediately, without guesswork or trial-and-error

This isn’t theory — it’s a plug-and-play system you can start using straight away.

The workshop is perfect for you if your goal is to build a lean, strong, toned and defined feminine physique - but have minimal time to commit to the gym (2-3 hours per week max) and would prefer to not have to live the extreme ‘bodybuilder / bikini pro’ lifestyle.

The women who rave about our Minimalist Recomp™ system are:

∙ full time mums
∙ busy professionals
∙ business owners/founders

They’re passionate about fitness and personal growth.

They want to look and feel their absolute best in life.

BUT they want a simple, balanced, & low stress relationship with fitness in their lives.

This is not for:

∙ bodybuilders

∙ women who chase quick fixes

∙ women who don’t enjoy the gym

The focus of the workshop is on teaching you a long-term, sustainable solution to body transformation.

It’s not about getting inside-out shredded and building MAXIMUM amounts of muscle. Or getting leaner at the cost of your health.

It’s also not for those just looking to "drop a few lbs".

Our goal is to show you how a small amount of high quality strength training, combined with a well educated approach to nutrition can deliver the lean, strong, defined physique you want in a healthy and sustainable way.

Unlike other female fitness programs that focus primarily on ‘weight loss’ - the system you’ll be learning inside the workshop is focused on body recomposition. This is the process of improving your muscle-to-fat ratio —so you can efficiently lower your body fat percentage and get the lean, defined & toned look.

We’re also highly biased towards minimalism with everything we do. Our aim is to get our clients (and you) the best results possible with the minimum amount of stress, effort, energy and time. In other words: we don’t believe fitness should feel like a 2nd full-time job.

It should feel fun, easy and simple.

If you watch the workshop, implement the system, and stay consistent to the plan: you can expect to see noticeable muscle gain, fat loss, and an overall stronger, more toned physique in the next 100-days.

If you don’t watch the full training, don’t take action and don’t implement what we teach, you won't see any.

No, this workshop does not include one-on-one coaching.

It is designed to be self-guided and self paced.

If you’re looking for the full 1-1 coaching experience with personal support and accountability, you can apply here.

Body recomposition is all about building strength and becoming a master of lifting weights.

So you WILL need access to basic strength training equipment to get the most out of the program - including free weights (dumbbells and barbells up to 100+kg), adjustable bench, leg curl, leg extension machines.

If you have access to a well-equipped gym, you’ll be all set.

Yes. You will have access to the workshop and 100-day program for life, and will also receive all future updates for free.

We don’t follow a specific “nutrition philosophy.”

Instead, we use an educated, evidence-based approach to sports nutrition.

This ensures flexibility and adaptability to your personal needs. Whether you’re vegan, vegetarian, pescatarian, or follow another diet, our guidelines can be tailored to your preferences while still supporting your body recomposition goals.

We’re all about providing the most effective nutritional strategy to complement your training and lifestyle.

No, this workshop is designed for all levels of experience in the gym - past students range from complete beginners in the gym to fully qualified personal trainers.

We’ve designed it to be accessible while still offering ‘advanced’ insights that can instantly elevate your training.

No matter where you are in your fitness journey, this workshop will be a game-changer for helping you streamline your body transformation journey, in a simple, sustainable way.

It’s simple - click the “Start Learning” button below, and you’ll get instant access to the workshop and all program materials.

From there, you’ll be able to watch the full 90-minute workshop and can start implementing the 100-day plug-and-play program immediately.