Our 1-1 coaching is perfect for women who are tired of second-guessing every fitness decision and are ready to let a professional build them a clear plan and provide the personalised guidance they need for lasting results.

You’ll be the perfect fit if:

• You want results like you’ve see on this page. We only work with clients who strive to achieve the best results possible.
  

• You’re self-driven, but now need expert guidance. You work hard and are serious about your goals but know to reach your full potential, you need a coach who can do the ‘thinking’ for you.

• You’re tired of yo-yoing. If you’ve been stuck in the cycle of short-term ‘quick fix’ programs and want a solution that transforms your life for good, our coaching is for you.

• You’re ready to invest in yourself. This is for women who want the best and are ready to commit fully to their transformation. You want a coach who’s equally dedicated to your success - and that is what we promise to provide.

We believe the difference between ‘average’ and ‘next-level’ results comes from 1-1 mentorship and personalised coaching.

Having an expert guide in your corner to show you your blind spots, answer all your questions and keep you focused when times get hard.

That’s why every day you will have access to us (Micah and Euan) through voice-note and video messaging.

You also receive bi-weekly video check-ins to ensure progress and accountability.

Plus, you have access to a full library of in-depth educational trainings so you can MASTER the system and achieve the best transformation results possible.

We also know the importance of getting tailored feedback on your training, and provide detailed exercise video analysis to fine-tune your form and technique.

On-demand 1-1 Zoom Coaching Calls are also available for additional support whenever you need them.

Our approach to female body transformations is "less = more": so expect minimalism in the plan we design for you.

- Building lean muscle while training only 2-3 hours per week in the gym.

- Shredding body fat while still being able to eat out at restaurants every week.

- Achieving you dream physique SUSTAINABLY by breaking free from the “all or nothing” mindset for good.

We pride ourselves on the time and energy we incest in our clients journeys - and we offer fully personalised 1-1 coaching, not cookie-cutter plans.

You will have the entire plan tailored to fit effortlessly into your daily life: no matter how ‘hectic’ your schedule.

The entire program is also delivered and tracked inside your own personalised coaching app so you can see in real-time the progress you are making.

No - our coaching is delivered 100% online, and we work with clients from all over the world.

Including: Australia, Austria, Canada, Denmark, France, Germany, Hong Kong, Iceland, Kenya, New Zealand, Portugal, South Africa, Spain, Sweden, UAE, UK, and USA.

Unlike most female fitness programs that emphasise ‘weight loss’ - the system we’ll be helping you master inside the coaching program is focused on body recomp.

This is the art & science of improving your muscle-to-fat ratio —so you can efficiently lower your body fat percentage and get the lean, defined & toned look you’ve always wanted..

As coaches we are also biased towards giving you the simplest plan possible.

Our aim is to get you the best results possible with the minimum amount of stress, effort, energy and time.

In other words: we don’t believe getting in next-level shape should feel like a 2nd full-time job…

Due to the close 1-1 nature of our coaching we cap membership at 50 women per year. This is so we can maintain our exceptionally high standards for results.

To apply to become a client, click the button below, and complete the short form on the next page - we’ll then be in touch to organise a Zoom call with you this week.

There is no obligation to join the program on the call - this is simply your chance to see for yourself if Lifestyle Physique is the dream fit.

In terms of investment, membership is no more than the cost of hiring a trainer at your local gym for a couple of hours per week.